b'Good, basic exercises include lunges,palms facing down. Lift your legs up in theAnd you still need some carbohydrates, squats and kettle-bell swings.air with knees bent until your butt comeswhich are essential for muscle recovery, For the arms, try tricep kickbacks whereoff the oor. according to health and tness experts.you lean over holding three-pound to ve- EAT FRESH ALL DAY Hydration is important too, so up the pound weights at the chest and extend theForget three square meals a day, mostwater intake. Sodas are off-limits, even diet arms back toward the rear. This exercisetrainers advise. Eat ve to six small mealssodas because of the unhealthy ingredi-works the back of the arms. a day from the time you rst wake up andents and bloating factor. Limit caffeine, With the shoulders, keep the weightthen every two to three hours. The mealsa diuretic, to two cups of coffee or tea a light. Form and technique are everything toshould include lean proteins such as turkey,day. Also avoid overly processed foods, keep safe. Movements must be slow andchicken and sh. A little bit of lean beef isfast foods and fried foods.precise to avoid injury.acceptable too.Roughage is important so salads are aIts also critical for stressed-out brides to For the midsection, reverse crunchesgood choice. Fresh fruits and vegetablesget plenty of rest since sleep is the bodys work well. Lie at on the oor with yourcan ll you up and satisfy a sweet tooth.recovery process.'